SKINNY-FAT? Most skinny-fat guys WASTE AWAY with too much volume. You need to dial it BACK. 3–4 sessions a week, powerbuilding focus, getting stronger at compound lifts. Then sprinkle in a FEW accessories for more hypertrophy. And cardio.. SCRAP the long duration, low intensity sessions. Short, INTENSE bursts. HIIT Cardio helps you 💥 Raise fat oxidation 💥 EAT more and GROW more | Afser Choudry
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SKINNY-FAT? Most skinny-fat guys WASTE AWAY with too much volume. You need to dial it BACK. 3–4 sessions a week, powerbuilding focus, getting stronger at compound lifts. Then sprinkle in a FEW accessories for more hypertrophy. And cardio.. SCRAP the long duration, low intensity sessions. Short, INTENSE bursts. HIIT Cardio helps you 💥 Raise fat oxidation 💥 EAT more and GROW more | Afser Choudry
8.2K views11 months ago
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If you want to become the STRONGEST version of you.. and ultimately, build the BEST possible physique you can do.. then don't just think about building your body in an EXTERNAL fashion. Think DEEPER, and work on things like: - developing GENUINE core strength - scapular strength - hip mobility - spine mobility My FAVORITE way of doing this? Pilates. It has GENUINELY changed my life and is working wonders for many of my clients also. | Afser Choudry
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If you want to become the STRONGEST version of you.. and ultimately, build the BEST possible physique you can do.. then don't just think about building your body in an EXTERNAL fashion. Think DEEPER, and work on things like: - developing GENUINE core strength - scapular strength - hip mobility - spine mobility My FAVORITE way of doing this? Pilates. It has GENUINELY changed my life and is working wonders for many of my clients also. | Afser Choudry
12.1K views11 months ago
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Comment 'FULL' to watch the breakdown on YouTube. What does a real TRT transformation look like? How far can you go on TRT? And how do you get the most out of your TRT? I answer all these questions in my latest video. Get your pen and paper out, I go DEEP. Even if you're not on TRT, if you want to get into the shape of your life, this will help you HUGELY. | Afser Choudry
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Comment 'FULL' to watch the breakdown on YouTube. What does a real TRT transformation look like? How far can you go on TRT? And how do you get the most out of your TRT? I answer all these questions in my latest video. Get your pen and paper out, I go DEEP. Even if you're not on TRT, if you want to get into the shape of your life, this will help you HUGELY. | Afser Choudry
10.6K views8 months ago
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Getting lean is easy. Getting BIG.. is something that you need to FORCE. If you’re eating “clean,” training consistently, and still gaining NO weight, NO strength, and NO size — your problem ISN'T your workout plan or your genetics. You’re just NOT eating enough food. | Afser Choudry
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Getting lean is easy. Getting BIG.. is something that you need to FORCE. If you’re eating “clean,” training consistently, and still gaining NO weight, NO strength, and NO size — your problem ISN'T your workout plan or your genetics. You’re just NOT eating enough food. | Afser Choudry
22.1K viewsMay 4, 2025
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If you want a SUREFIRE way to grow your biceps this year.. just make it your goal to get stronger at this one exercise. #bodybuilding #oldschoolbodybuilding #musclegrowth #biceptraining | Afser Choudry
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If you want a SUREFIRE way to grow your biceps this year.. just make it your goal to get stronger at this one exercise. #bodybuilding #oldschoolbodybuilding #musclegrowth #biceptraining | Afser Choudry
4.4K viewsJan 16, 2025
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If you want that THICK, WIDE, V-TAPERED BACK, you need to get strong at one of the most underrated basics: PULL-UPS. Ideally to the point where you can start doing WEIGHTED PULL-UPS. When you get strong at this movement, it translates DIRECTLY into a more developed, denser back. Struggling with pull-ups? There’s a method I use with clients that works FAST. A high-frequency, low-volume, old-school SOVIET approach. Simply do one set of QUALITY reps every single day (at least 5 days a week), and ju
0:54
If you want that THICK, WIDE, V-TAPERED BACK, you need to get strong at one of the most underrated basics: PULL-UPS. Ideally to the point where you can start doing WEIGHTED PULL-UPS. When you get strong at this movement, it translates DIRECTLY into a more developed, denser back. Struggling with pull-ups? There’s a method I use with clients that works FAST. A high-frequency, low-volume, old-school SOVIET approach. Simply do one set of QUALITY reps every single day (at least 5 days a week), and ju
13.4K viewsApr 21, 2025
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I’ve NEVER seen anyone build physique-changing amounts of muscle just eating protein and fat. Don't be scared of carbs. Learn how to USE them. Learn how to manage your own insulin through smart carb cycling. Track how your physique changes. And GIVE IT TIME. You do that consistently — you’re gonna have a bulk that actually changes your fcking body. | Afser Choudry
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I’ve NEVER seen anyone build physique-changing amounts of muscle just eating protein and fat. Don't be scared of carbs. Learn how to USE them. Learn how to manage your own insulin through smart carb cycling. Track how your physique changes. And GIVE IT TIME. You do that consistently — you’re gonna have a bulk that actually changes your fcking body. | Afser Choudry
16.2K views1 year ago
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0:39
Comment LINK to watch the full video on YT. Gaining 60 POUNDS in 20 weeks.. the IFBB pro who coached my brother @ayubace emphasised: Eat REAL f*cking food. Single-ingredient, whole-food sources. Set meals. Specific macros. None of this “if it fits your macros” nonsense. 6 MEALS. 50g protein. 50g carbs. and a baseline of 50g of fats each day. This is what happens when your coach is an Olympia-level pro — and you actually listen. | Afser Choudry
9.1K views1 year ago
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0:44
Legs are a DIFFERENT beast. Most people go for 6–8 reps like they’re training any other body part — but in all honesty? From the thousands of clients I've worked with, from myself AND bodybuilders I know: Legs RESPOND to VOLUME. Heavy sets, HIGH reps, BRUTAL intensity. I’m talking 20–30 rep ranges that make you QUESTION your life choices mid-set. | Afser Choudry
5.7K viewsApr 7, 2025
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0:57
If you want to make a LOT of progress "quickly".. and you want to look in the mirror and see a COMPLETELY new shape in one to two year's time.. stop trying to look lean and beach ready. I'm NOT saying you should just stuff your face and get fat.. but give yourself 1-2 years of solid bulking - do it right and you won't regret it. | Afser Choudry
9.8K views10 months ago
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0:32
The absolute KEY to having great workouts, after being hydrated properly.. is to make sure you go into the workout in the right mental state. | Afser Choudry
3.6K views11 months ago
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0:46
Most people are SLEEPING on the Close Grip Bench Press. Once I started looking at my triceps like any other body part and stopped treating them as an afterthought… everything CHANGED. The problem is, too many people bring their EGO into it. In an attempt to lift LOTS of weight.. they don't actually UTILIZE their triceps. 💡 Slow it down. 💡 Pause at the bottom. 💡 Move the weight through your TRICEPS. You do that — you’ll see a DIFFERENT level of development, and real strength gains. These compo
25.8K viewsApr 16, 2025
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0:51
How SHOULD you train as a natural, if you want to really make the most gains possible? | Afser Choudry
29.8K views9 months ago
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Put food UP for more FAT LOSS? Sounds like a contradiction, but this is why I don't subscribe to calories in vs. calories out.. The body simply is more COMPLEX than that. If your muscles are FLAT, you have room to put carbs in.. the result will be BETTER performance in the gym and with your cardio.. which will result in more fat loss, simple as that. | Afser Choudry
11K views7 months ago
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Afser Choudry on Instagram: "Want to AGGRESSIVELY pursue muscle growth? This is for you. Note: This training technique is best suited for OFF SEASON training, as your body's recovery demands will be FAR greater. #fitnesstips #musclegrowth #bodybuildling #musclegrowth #musclehypertrophy #workoutmotivation"
1.1M viewsDec 16, 2023
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When you're trying to get shredded, the weighing scale can be an absolute mindf*ck at times.. but if you understand what's actually happening, it becomes easy to deal with. | Afser Choudry
15.1K viewsMar 28, 2025
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0:35
More food = more fat loss within REASON of course... The mistake I see OVER and OVER again is pushing the diet and cardio TOO hard from the get go. Not only does your training suffer and you run the risk of losing MUSCLE.. you have no more room to push fat loss when you come to a plateau. | Afser Choudry
5.1K views7 months ago
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0:34
Apply This Approach for BIG Growth
7.9K views1 month ago
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Afser Choudry on Instagram: "Don't just go balls to the wall when implementing dry fasting.. here's you do it safely and EFFECTIVELY. #bodybuilding #fitnesstips #educationalbooks"
63.7K viewsSep 5, 2024
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1:14
This is how you wake up from the nightmare.. that is insulin resistance. #bodybuilding #fitnesstips #healthtips | Afser Choudry
606 viewsOct 10, 2024
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0:43
What nobody tells you about coming off cycle... Once you’ve felt like a superhuman on gear, going back natural hits HARD. That’s why you need to GAMIFY your off-cycle phase — it’s NOT downtime. It’s where you need to FIGHT for the gains that you've made and try to - keep as much muscle as you can - Maintain as much strength as you can - and hit your next cycle in a better position than last time. Between off cycles, you NEED to be progressing. | Afser Choudry
14.5K viewsApr 16, 2025
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1:03
The reason bulking DOESN'T work for you.. is very likely down to this mistake. #bodybuilding #fitnesstips #oldschoolbodybuilding | Afser Choudry
7.1K viewsFeb 22, 2025
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1:31
Cardio on a bulk for many still sounds backwards.. but they couldn't be more WRONG. Here's exactly why HIIT cardio will allow you to make more gains, while requiring minimum time investment.
285 views3 months ago
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1:00
A hydrated muscle PERFORMS better. This is why I tell ALL my clients to have their intra-workout shake. 15-20g fast-acting carbs to pull nutrients into the muscle. 5g creatine for performance and fullness, PERSONALLY I like Creapure. 5-10g EAAs to keep the muscle hydrated and deliver a power-packed punch. I'm not a big believer in pre- and post-workout supplements, but a simple intra-workout shake is something I really stand behind and believe in.
32.9K views11 months ago
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Most people use Ozempic the wrong way.. and they just end up looking skinny, deflated and suffering from health issues. But if you apply a little strategy.. it's a great tool in your fat loss arsenal. #bodybuilding #fatlosstips #ozempic | Afser Choudry
10.8K viewsFeb 26, 2025
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1:04
This is the biggest thing I'm trying to teach clients when it comes to training.. more is not better. BETTER is better. And most of the time, less is MORE.
300 views3 months ago
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1:18
Back when bodybuilding & fitness was only discussed on online forums.. before anyone has ever heard the name Sam Sulek.. there was a young bodybuilder educating and inspiring thousands of bodybuilding enthusiasts. #bodybuilding #fitnesstips | Afser Choudry
13.9K viewsMar 15, 2025
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2:02
Afser Choudry on Instagram: "For THOUSANDS of years, humans have used this substance to fortify their health.. a supplement you simply can't argue against. #bodybuilding #oldschoolbodybuilding #goldenera #musclegrowth #educational"
123.6K viewsJun 3, 2024
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1:37
Top 3 BULKING Peptides For Natural Gains
1.8K views4 months ago
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Afser Choudry on Instagram: "If you want some absolute CANNON BALLS on either side of your head, use this routine. #bodybuilding #oldschoolbodybuilding #goldenera #musclegrowth #educational"
1.8M viewsMay 31, 2024
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