First Workout at Champs Elysium - Muscle Building Gym Routine
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TikTokdereklunsford_
Bodybuilder Derek Lunsford Shares an Ultimate Chest Workout To Build Strength and Mass – Fitness Volt
Bodybuilder Derek Lunsford Shares an Ultimate Chest Workout To Build Strength and Mass – Fitness Volt
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fitnessvolt.com
Get ready… Going LIVE with this tomorrow Want more instructional how to from the team? It’s coming… | GASP
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pro bodybuilder Derek lunsford legs workout#olympia#mrolympia#gymmotivation#gym#motivation#mrolympia
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Derek Lunsford on Instagram: "Seeing things I’ve never seen before. 👀 #NoLimits Coach: @hanyrambod 💥 See full workout on my YouTube channel. YouTube: Derek Lunsford #DerekLunsford @jontrevormedia 🎥 Shirts available 👇 DerekLunsford.com Supplements: @evogennutrition #EvogenElite #Evogen #EvogenNutrition #Get3D 🧬(Code: DEREK)🧬 GASPOfficial.com @officialgasp (Code: DEREK15) BetterBodies.com @officialbetterbodies (Code: DEREK15) Meals: @iconmeals (Code: DEREK10) IconMeals.com Competition Tannin
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Instagramdereklunsford_
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Derek Lunsford on Instagram: "First Workout @champselysium Of course, we had to hit a Back Workout with all the New Custom @newtech_wellness Equipment! 💪 👉 Full Workout coming 🔜 YouTube 🫡 Follow @champselysium to stay up to date for more details on what’s happening at the gym and more content like this! #ChampsElysium 🧬 Supplements: @evogennutrition #EvogenElite #Evogen #EvogenNutrition (Code: DEREK) ⚡️Apparel: @tlfapparel @tlfmen #TLF #TLFApparel (Code: DEREK) 🍽️ Meals: @megafitmeals #Sta
5.9M viewsSep 22, 2024
Instagramdereklunsford_
Gym Training Insights with Derek Lunsford
24.8K viewsJan 16, 2025
TikTokfabriciopacholokoficial
Derek Lunsford on Instagram: "Workout powered by @jockofuel Accompanied by @helimixco ⭐️ Follow: @champselysium #ChampsElysium #ChampsGym (Apply for memberships 👉 link in gym bio) 🫡Supplements: @jockofuel (Code: DEREK) 🍽️ Meals: @megafitmeals #StayHungry #MegaFit (Code: DEREK) 📝 @marekhealth (Code: LUNSFORD) YouTube channel: Derek Lunsford #DerekLunsford #Bodybuilding#MrOlympia#IFBBPro#Bodybuilder#Olympia#Workout#Gym#Fitness#GymSupplements#Hydration#Supplements"
119.1K views9 months ago
Instagramdereklunsford_
Derek Lunsford on Instagram: "Arm Day 💪 Don’t mind the shaky legs… @fabriciopacholok 🇧🇷 just put us through an intense calf workout before Biceps/Triceps 😅 👉 FULL WORKOUT on YouTube. (Link in story) Follow: @champselysium #ChampsElysium #ChampsGym ⚡️Apparel: @tlfapparel @tlfmen #TLF #TLFApparel (Code: DEREK) 🍽️ Meals: @megafitmeals #StayHungry #MegaFit (Code: DEREK) 🧬 Supplements: @evogennutrition #EvogenElite #Evogen #EvogenNutrition (Code: DEREK) 📝 @marekhealth (Code: DEREK) @helimixco
718.2K viewsJan 20, 2025
Instagramdereklunsford_
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Derek Lunsford on Instagram: "Let’s get CARTOONISH 😜 💥FULL ARM WORKOUT on my YouTube channel (+ CALVES & ABS): Derek Lunsford #DerekLunsford @jontrevormedia 🎥 👇NEW MERCH😎 DerekLunsford.com 🏅Get Coached: @ucfitphysiques uc-fit.com coaching@uc-fit.com #HowYouSeeFit #UCFit #TeamDLunsford ______________________________________ Supplements: @evogennutrition #EvogenElite #Evogen #EvogenNutrition 🧬(Code: DEREK)🧬 Coach: @hanyrambod GASPOfficial.com @officialgasp (Code: DEREK15) BetterBodies.com
1.1M viewsOct 6, 2023
Instagramdereklunsford_
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Derek Lunsford on Instagram: "School is in session… BACK WORKOUT 101 ⭕️LYMPIA prep ramping up! 14 weeks out (101 days) Full Back Training video just dropped on my YouTube channel: Derek Lunsford #DerekLunsford @jontrevormedia 🎥 🏅Get Coached: @ucfitphysiques uc-fit.com coaching@uc-fit.com #HowYouSeeFit #UCFit #TeamDLunsford 👇Merch DerekLunsford.com ______________________________________ Supplements: @evogennutrition #EvogenElite #Evogen #EvogenNutrition 🧬(Code: DEREK)🧬 Coach: @hanyrambod GAS
564.3K viewsJul 27, 2023
Instagramdereklunsford_
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Derek Lunsford on Instagram: "On A Mission. Full Arm and Calf workout just dropped on my YouTube channel. (Link in bio & story) Strength is still going up 📈💪 No time to waste. Less than 9 weeks ⭕️UT @mrolympiallc 💧 NEW MERCH DROP 👇 DerekLunsford.com 💥Subscribe 👉 my YouTube channel - NEW and Exclusive Content every week Derek Lunsford #DerekLunsford @jontrevormedia 🎥 🏅Get Coached: @ucfitphysiques uc-fit.com coaching@uc-fit.com #HowYouSeeFit #UCFit #TeamDLunsford __________________________
459K viewsSep 4, 2023
Instagramdereklunsford_
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Derek Lunsford on Instagram: "Prep files. One of the last Leg Days before competing @arnoldsports Flat, depleted, end of workout… Getting an extra push and motivation from @ramondinopro @fabriciopacholok @mattgreggo @champselysium 🇧🇷🤝🇺🇸 • FULL WORKOUT is LIVE on my YouTube Channel (Link in story) ⭐️ Follow: @champselysium #ChampsElysium #ChampsGym (Apply for memberships 👉 link in gym bio) 🫡Supplements: @jockofuel (Code: DEREK) ⚡️Apparel: @tlfapparel @tlfmen #TLF #TLFApparel (Code: DEREK)
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Instagramdereklunsford_
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Derek Lunsford on Instagram: "Quick tip! How you execute the exercise is super important. The small critiques can make a big difference. See the FULL WORKOUT on my YouTube channel: Derek Lunsford #DerekLunsford @jontrevormedia 🎥 🏅Get Coached: @ucfitphysiques uc-fit.com coaching@uc-fit.com #HowYouSeeFit #UCFit #TeamDLunsford 👇 DerekLunsford.com ______________________________________ Supplements: @evogennutrition #EvogenElite #Evogen #EvogenNutrition 🧬(Code: DEREK)🧬 Coach: @hanyrambod GASPOff
293.6K viewsJul 7, 2023
Instagramdereklunsford_
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Derek Lunsford on Instagram: "Finishing Chest Day with some Shoulders 3 workouts in 1 YouTube video + Vlog traveling to NY 4 weeks out (tips from Mr. Olympia) 👉 dropping this week on my channel ⭐️ Follow: @champselysium #ChampsElysium #ChampsGym (Apply for memberships 👉 link in gym bio) 🧬 Supplements: @evogennutrition #EvogenElite #Evogen #EvogenNutrition (Code: DEREK) ⚡️Apparel: @tlfapparel @tlfmen #TLF #TLFApparel (Code: DEREK) 🍽️ Meals: @megafitmeals #StayHungry #MegaFit (Code: DEREK) 📝
428.3K viewsFeb 2, 2025
Instagramdereklunsford_
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Derek Lunsford on Instagram: "Make it effective. Full workout is live on my YouTube channel. (Link in bio) Coaching: @ucfitphysiques (Link in bio) Supplements: @evogennutrition #EvogenElite #Evogen #EvogenNutrition (Code: DEREK) Meals: @megafitmeals #StayHungry #MegaFit (Code: DEREK) Lifting Gear: @ironrebel (Code: Derek) MERCH: DerekLunsford.com YouTube channel: Derek Lunsford #DerekLunsford @jontrevormedia 🎥 #Bodybuilding#MrOlympia#IFBBPro#Bodybuilder#Olympia#ShoulderWorkout#Shoulders#Delts#F
537.1K viewsFeb 3, 2024
Instagramdereklunsford_
Derek Lunsford on Instagram: "2 WEEKS ⭕️UT @mrolympiallc Every rep, every set, every workout counts. We have to finish strong. 💪 💥SUBSCRIBE 👉 My YouTube channel: Derek Lunsford #DerekLunsford @jontrevormedia 🎥 👇NEW MERCH😎 DerekLunsford.com 🏅Get Coached: @ucfitphysiques uc-fit.com coaching@uc-fit.com #HowYouSeeFit #UCFit #TeamDLunsford Female’s Coaching: @fitwithjhel @jhelbell fitwithjhel.com ____________________________________________ Supplements: @evogennutrition #EvogenElite #Evogen #E
2.1M viewsOct 20, 2023
Instagramdereklunsford_
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Derek Lunsford on Instagram: "Nice and easy reps. Slow and steady. All focus, full control. Big stretch, hard contractions. • Get the most out of each rep by slowing down the tempo and squeezing hard through the full range of motion. To really annihilate the muscles, make it a drop set. Top set (6-10 reps) + drop set (8-12 reps) 👉Full Chest Workout on my YouTube channel: Derek Lunsford #DerekLunsford @jontrevormedia 🎥 👇NEW MERCH DerekLunsford.com Supplements: @evogennutrition #EvogenElite #Ev
605.1K viewsNov 22, 2023
Instagramdereklunsford_
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